How do you heal?
Healing on different levels is what we do.
We believe in an holistic approach to healing – addressing the root cause, limiting beliefs, traumas and pain bodies to achieve a wholistic approach to healing, with the goal to heal on all levels – the conscious level, energy level, physical level and the subconscious level.
Different approaches to healing and self-transformation.
Cognitive Behaviour Therapy
CBT works by helping people understand their thoughts and the way they influence behaviour.
Helps with:
- Depression
- Anxiety
- Obsessive-Compulsive Disorder (OCD)
- Eating Disorders
- Schizophrenia
Clinical Hypnotherapy
CBT works by helping people understand their thoughts and the way they influence behaviour.
Helps with:
- Chronic and acute pain
- Axiety and symptoms of depression
- Management of phobias or fears
- Addiction and substance abuse
- Self-esteem and relationship issues
Trauma Tension & Stress Release (TRE)
Simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.
Helps with:
- More Energy & Endurance
- Less Workplace Stress
- Better Sleep
- Less Workplace Stress
- Increased Flexibility
Coaching & Listening
Get help to cut yourself some slack and focus on what is most important.
Coaching is shown to have a powerful, positive impact on self-confidence, wellness, and work performance.
Yoga
Yoga offers physical and mental health benefits for people of all ages.
If you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.
Akashic Record & Shamanic Healing
Psychologically and metaphysically, trauma can be passed down through generations.
Learning to access and unlock your Akashic records can not only help release ancestral karmic debt—thereby freeing yourself as well.
ABOUT BIRGIT
Birgit Vagani is the Founder and Managing Director of M U M U Wellness.
A licensed Clinical Hypnothepist, Cognitive Behaviour Therapist, qualified TRE ® Provider and Yoga Healing Facilitator.
Have an inherent passion to raise consciousness and vibration and hold a healing and transformational space without judgement.
Trained in different modalities to be able to address different needs in a personalized setting and successfully resolve different issues including overcoming fears and phobias, anxiety and depression, limiting beliefs, releasing childhood trauma, releasing physical pain, weight management, relationship issues, overcoming loss and finding one’s life puprose.
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Stress is one of those “dirty little secrets” of life nobody ever talks about. But it’s real, it’s normal and it affects us all. When stress becomes too much, it can literally kill you. But…
The Truth Is… YOU Can Always Find Relief!
You can start the process by simply clicking the button below and giving us a shout.
We’ll be happy to listen to your concerns and explore the options with you.
