Our hypnotherapy sessions are ideal if you need support in reaching a specific goal in your personal / professional life, or if you feel restricted by a persisting complaint, trauma or pain. We adopt a goal-oriented approach so you can systematically reach your objective and map your journey towards it.

Hypnotherapy for

• Depression or Anxiety
• Social Anxiety.
• Fears and Phobias.
• Achieve Clarity.
• Reveal our Life Purpose.
• Insomina, Stress, Tension.
• Weight Management and Eating Disorders.
• Smoking Cessation.
• Relationship issues.

The First Session:

Our first role is to clearly identify your objective and gain some background on the issue. All behavior is governed by beliefs, and we work with the beliefs you have accumulated in the subconscious mind that are holding you back. During the  session you will learn how the mind works, and discover beliefs that you have that are supporting you and sabotaging you towards achieving your goal. We will end with a tailor-made guided meditation that you can take home and listen to for the next few weeks.

Subsequent Sessions:

Each session comprises of several healing techniques, hypnotherapy, visualisations and exercises to release the disempowering beliefs and experiences from your subconscious mind. We believe that this journey is a partnership between you and the therapist, and will be giving you simple exercises to do for homework so you can maintain the shifts at home and create lasting change together.

Each session takes between 60-90 minutes, with the exception of the first session that includes a case history and is approximately 90 minutes.