Trauma Tension & Stress Release (TRE)
Tension and Trauma Release Exercises (TRE) are a simple, innovative set of exercises that help the body release deeply held stress, tension and trauma. Following in the wake of yoga, meditation and mindfulness, TRE is growing in popularity as a means of managing stress
Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.
Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Watch Dr. Berceli’s introduction video below:
Reported Benefits Include:
- Less Worry & Anxiety
- Reduces Symptoms of PTSD
- More Energy & Endurance
- Improved Marital Relationships
- Less Workplace Stress
- Better Sleep
- Less Relationship Conflict
- Reduced Muscle & Back Pain
- Increased Flexibility
- Greater Emotional Resiliency
- Decreases Symptoms of Vicarious Trauma
- Healing of Old Injuries
- Lessened Anxiety surrounding Serious Illness
- Relief from Chronic Medical Conditions
Let's start with a chat
Stress is one of those “dirty little secrets” of life nobody ever talks about. But it’s real, it’s normal and it affects us all. When stress becomes too much, it can literally kill you. But…
The Truth Is… YOU Can Always Find Relief!
You can start the process by simply clicking the button below and giving us a shout.
We’ll be happy to listen to your concerns and explore the options with you.
